Biofeedback Therapy by Mind Body OT

At Mind Body OT, we will use biofeedback technology to help you learn your body's unique physiological responses to stress and pain. Some people hold their muscles tight, unknowingly clenching their jaw or hiking their shoulders, tight neck muscles radiating into tension headaches. Some people might experience tightness or pressure in their chest, heart racing, pounding, or skipping a beat. Others might react with sweaty palms or cold hands and feet. Human nature's reaction to stress or pain will have most of us holding our breath or very shallow breathing. On day one, you will have a biofeedback physiological stress assessment that will print out your results, which gives me a starting point on what techniques to include in your treatment plan that will work for your body. Biofeedback teaches you to interpret your body's signals and master self-regulation therapy techniques that effectively reverse the pain and stress response at the moment, no matter where or what you're doing. This process teaches you to control your body's responses and improve your health and well-being. With biofeedback therapy, clients can discover a renewed sense of control and peace. I specialize in using biofeedback to help people living with chronic pain, including fibromyalgia and headaches, as well as chronic anxiety and panic, to manage their symptoms without the side effects and expense of long-term medications. I also offer biofeedback with CBT-I to address insomnia therapy and biofeedback for the pelvic floor to address urinary incontinence therapy with excellent results. I am here to listen and help you understand your problems and develop a personalized treatment plan that works for you. Visit Mind Body OT today for more information, and you can call today for a free 15-minute phone consultation to see if biofeedback therapy is right for you!