Craniosacral Therapy by Mind Body OT

Craniosacral therapy is a very gentle hands-on therapy designed to decrease the sympathetic nervous system's arousal level and relax tight, tense muscles in the head, neck, shoulders, and low back areas. I use this regularly with my chronic pain clients. Because craniosacral therapy is so gentle, it is very well tolerated by people living with fibromyalgia and severe chronic pain that may not otherwise be able to handle a traditional deep tissue massage. Many say they feel "like a noodle" after the session and are incredibly calm and at ease. I often use craniosacral therapy with excellent results on people with little or no pain but severe anxiety. Craniosacral therapy does a beautiful job of reversing your body out of the "fight or flight" response. Sometimes craniosacral therapy can help people with insomnia calm the body, quiet the mind, and promote a better night's sleep. I have several guided imagery choices on audio in the background. These are positive, constructive, and relevant to what you seek from therapy and specific to your diagnosis or symptoms. You also might prefer to hear guided imagery that leads you through a "happy place" designed for general relaxation. Some people like to listen to their choice of music, beach waves, or nature sounds. Call me today to experience this calming and relaxing hands-on therapy.