Insomnia Therapy by Mind Body OT

Feeling completely exhausted yet unable to sleep because you can't turn your brain off? Insomnia can be maddening and make you dread bedtime because it's another night of staring at the ceiling with your mind racing even though your body is tired. Chronic fatigue from insomnia hampers our ability to think clearly and leaves us irritable and "on edge." My insomnia therapy uses the CBT-I (Cognitive Behavioral Therapy for Insomnia) protocol, biofeedback-assisted relaxation techniques, and sleep hygiene education to teach you effective strategies to improve your sleep quality and quantity. CBT-I is as effective as prescription sleep medication without the medication! Don't let insomnia disrupt your life any longer - take the first step towards better sleep with my specialized insomnia therapy. Learn to calm your body, quiet your mind, and reset your circadian rhythm to achieve restorative sleep and consistently wake up refreshed and energized. Visit Mind Body OT today and call for a free 15-minute phone consultation to see if you've been looking for CBT-I and biofeedback to sleep well without sleep medications!